Blog
Training, movement, and nutrition from our coaches
What we teach our clients, written down: how strength training works, how to move better, and how to eat for it.
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Intra-Abdominal Pressure: Your Body’s Built-In Weight Belt
You often hear your trainer telling you to brace your core...bracing your core—or creating intra-abdominal pressure (IAP)—is a physiological mechanism that can significantly improve both safety and performance.
Agility Training for Older Adults: Stay Strong, Steady, and Sharp
Agility isn’t just for athletes—it’s a cornerstone of independence as we age. For older adults, training agility means more than moving quickly; it means preventing falls, staying confident on your feet, and maintaining the freedom to live life on your own terms. Through smart, personalized strength and power training, seniors can build resilience, protect their bodies, and embrace aging with strength and intention.
Move Better, Live Stronger: How Functional Range Conditioning Builds a Bulletproof Body & Resilient Joints
Learn about FRC and how it helps bulletproof the body and joints.
The Science of Fat Loss: Why Quick, Restrictive Diets Don’t Work
The Science of Fat Loss: Why Quick, Restrictive Diets Don’t Work
Why The Bike Is Our Friend :) Improving Aerobic Capacity, Anaerobic Power, and Strength
It's never fun, but there's a reason why we love it so much!
Training Age vs. Chronological Age
Chronological age is often treated as the primary limiter of performance in the gym. Once someone reaches a certain birthday, expectations shift: lighter loads, slower progress, more caution. But this framework misses a far more important variable. Training age reflects how long the body has been consistently exposed to structured, progressive resistance training, and from an adaptation standpoint, that history matters far more than how many years you've been alive.
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Beyond the Stretch: Integrating Mobility with Strength
Functional Range Conditioning uses end-range isometrics to expand joint capacity, turning passive flexibility into usable strength. By incorporating mobility tools like PAIL/RAIL exercises into pre-lift priming sets, you effectively prepare your nervous system and joint tissues for compound movements. This integrated approach ensures the body feels safe in deep ranges of motion, maximizing force production while preventing injury.
Strength by Trimester - Considerations for Strength Training During Pregnancy
This guide explains how to safely adapt strength training through every trimester of pregnancy and into postpartum recovery. Learn how to manage physiological changes like hormonal shifts and postural adjustments while focusing on proper movement mechanics, pelvic floor support, and core stability. Stay strong, confident, and supported through labor and beyond with practical, trimester-specific guidance.
Improving Mobility: Why We Do PAILs and RAILs
Mobility is more than being able to stretch into a position. It's about having the strength and control to move your joints through the ranges of motion you need for training and everyday life. At Method Strong, we use PAILs and RAILs as one of several tools to develop that ability. By combining controlled isometric contractions with mobility work, we can train more than flexibility alone. We challenge the muscles around a joint to produce force, build end-range strength, and improve control
Why we do it - Functional Movement Screen
Before building your fitness program, Method Fitness uses the Functional Movement Screen (FMS) to assess your baseline mobility, stability, and injury risk. In just 15 minutes, this 7-step assessment helps our trainers design a safe, personalized workout plan tailored to your specific body and goals.
Unlocking Metabolism: The Hormonal Guide to Faster Recovery and Strength
Biomechanics guides movement, but hormones drive adaptation. This article breaks down how anabolic and catabolic hormones like insulin, cortisol, and testosterone regulate metabolism. Discover how training volume, sleep, and post-workout nutrition optimize these signals for faster recovery and strength.
The Optimal Training Schedule
Optimal training frequency balances recovery with your schedule. Heavy strength work needs max recovery (1-2 days/week), while hypertrophy targets muscles every 2-3 days. Endurance and mobility thrive on near-daily consistency. While 2-4 workouts weekly suit most, even 1 session yields progress. Flexible options help fit goals into busy lives.
The Physics of it All: Managing Center of Mass
Your body works as one connected system. The feet, hips, spine, and shoulders all influence how efficiently you move and produce force. Understanding your center of mass and base of support helps explain why. When they’re properly aligned for the movement, you’re more balanced, efficient, and better positioned to build strength.
Scapulo-Thoracic (Shoulder) Complex - Rhythm Matters
Like the hips, the shoulders are one of the most misunderstood parts of the body. The shoulder blade does far more work than most people realize — and understanding how it moves is the key to pain-free pushing, pulling, and pressing. Here's why "shoulders back and down" actually matters.
The Lumbo-Pelvic-Hip Complex
The Lumbo-Pelvic-Hip Complex is the body's engine room. Learn how hip mobility, pelvic control, and spinal stability work together under heavy load.
The Four Principles of Movement
Great coaching starts with understanding movement, not memorizing exercises. Explore the four principles of movement and why the foot is your foundation.
Born to Squat
Humans are born able to squat all the way down with both feet flat, and we keep that ability into old age if we practice it. Most of us don't. Thigh level chairs, waist level beds, and the general convenience of modern life mean the position is no longer required, so the brain quietly files it away as unnecessary. The feeling of tightness that follows is not stiff muscle. It is your nervous system deciding you no longer need to go there. Here is why we lose it, and how to get it back.
Maximum Strength Phase (MSP): Why We Test, Then Move On
Maximum Strength Phase is where we find out what all the work was for. Training volume drops, intensity peaks, and we establish the numbers that will drive every percentage based session that follows. But testing is not training, and this is not a phase we want to live in.
Expanding Your Limits: What is the Strength Capacity Phase? (SCP)
The Strength Capacity Phase (SCP) bridges general prep and maximal strength. Volume stays high, intensity climbs, and you must hit key checkpoints—load competency, fatigue management, autonomic balance—before advancing.
Building the Base: What is GPP and Why It Matters for Longevity
True strength isn't just about maximal output, it's about sustainable longevity. Before you build a massive structure, you have to pour a bulletproof foundation of movement quality, stress and load capacity, and adequate recovery. At Method Strong, that foundation is called GPP, the General Preparatory Phase. It's where we build a high functioning vehicle before ever testing how fast it can go.
The Key to Longevity: A Joint-Focused Approach
Strong muscles are only part of the equation. Last time we explored how getting stronger is really about training your brain—but your joints are just as important. Healthy joints allow you to move efficiently, transfer force safely, and continue lifting, playing, and living pain-free for years to come. In this article, we explain why joint health is essential for lifelong strength and how we incorporate targeted mobility and stability training to help our clients stay strong for the long haul.
The Central Nervous System: The Real Driver of Strength
Most people think strength training is about muscles. Bigger muscles, more soreness, more gains. But the deeper you go, the more you realize muscles are only part of the equation. The real driver of strength, power, and athletic performance is the Central Nervous System. Two people with identical muscle mass can perform completely differently — because strength isn't just physical. It's neurological. Every rep, every set, every movement pattern you train is, at its core, a brain exercise.
The Performance Blueprint: How Nutrition and Recovery Drive Real Results
Most people think results come from the gym. Show up, work hard, repeat. But training only tells half the story. Recovery and nutrition are what turn effort into actual progress. This guide breaks down how to recover based on how your body feels, how to build meals that support your training, and how to adjust what you eat based on your intensity that day.
Exploring HSA/FSA Reimbursement for Personal Training
At Method Strong, we believe strength training is an investment in long-term health. As preventative healthcare conversations evolve, more clients are asking whether personal training can be reimbursed through HSA or FSA funds. The answer is potentially yes, depending on your circumstances and medical necessity. We are actively exploring pathways to help qualifying clients use pre-tax healthcare dollars toward training. Speak with your healthcare provider and our team to learn more.
The Road to Bone Density is Paved with Barbell Training
Your bones aren't static rocks. They're living tissue that remodels in response to stress. Lift heavy, and specialized cells called osteoblasts lay down new bone mineral content. Skip the loading, and your body assumes it doesn't need the density. After peak bone mass at around age 30, the process naturally favors loss. The fix? Progressive resistance training. It takes 6 to 12 months, but the payoff is a skeleton built to last.
Why Exercise Is One of the Best Things You Can Do for Your Brain
Discover how exercise goes beyond fat loss and muscle. Learn how movement boosts blood flow, grows new brain cells, fights cognitive decline, and keeps your mind sharp as you age.
Fueling For Strength: The Basics of Pre, Intra, and Post-Workout Nutrition
Training hard without fueling properly is like driving on an empty tank. Learn how to use pre, intra, and post-workout nutrition to boost energy, dominate your sessions, and recover faster. Whether you're eating 2-3 hours before training or refueling within the post-workout window, the right nutrition strategy can transform your results and how you feel in and out of the gym.
Professional Eagles - Why We Circle You While We Coach
Ever wonder why your coach is constantly moving around the floor during your session? They're watching your movement from every angle, checking your joints, your center of gravity, your speed, and your fatigue. Whether it's your form or a strength imbalance, catching small breakdowns early means fewer injuries and bigger gains over time. Your coach isn't just watching. They're always working to make you better.
Train Hard at Method Fitness. Measure Smart with DEXA Scans
At Method Fitness, hard training deserves smart tracking. That's why we've partnered with NOVA Body Labs to offer DEXA body composition scans and Resting Metabolic Rate testing to our members. In this post, we break down how these tools work, what they measure, and why they matter for your progress. Method Strong clients get an exclusive package: 2 DEXA scans + 1 RMR test for $332.50 with code METHODPACK. Read on to learn more.
How to improve your running, without running more
If you’ve ever gone for a run and felt like it was way harder than it should be, you’re not alone. A lot of runners think the fix is just to run more, but that is only part of it. What really makes a difference is how much energy each step is costing you. That idea is called running economy. Two people can run at the same pace, but one might be using a lot less energy to do it. Over time, that adds up in a big way, affecting both performance and how you feel during and after your runs.
GLP-1s - What You Should Know
GLP-1 medications like Ozempic, Wegovy, and Zepbound are transforming the conversation around weight loss and diabetes management. By mimicking natural hormones that regulate appetite and blood sugar, GLP-1 therapies can lead to significant weight loss—but they also come with important considerations, including side effects and potential muscle loss. Understanding how GLP-1 works, and how to support your body through strength training, is key to long-term success.
Mobility Training IS Strength Training
Discover why strength training is one of the most effective ways to improve mobility, increase joint resilience, and build strength through full ranges of motion.
Foot and Ankle Complex : The Base of Better Movement
Your foot and ankle complex is the foundation of every movement you perform in the gym. With 26 bones, 33 joints, and over 100 supporting muscles and ligaments, this system plays a crucial role in stability, mobility, and power transfer. By improving strength and control in the feet and ankles, you create a stronger base for squats, lunges, and everyday movement while reducing the risk of injury.
What Grip Strength Really Tells Us About Aging
Grip strength is more than a measure of hand power—it’s a powerful predictor of all-cause mortality. Research shows lower grip strength is linked to higher risk of cardiovascular disease and early death. But the real story isn’t about your hands—it’s about muscle mass, neurological readiness, and lifelong strength training.
Training Around Injury: How to Modify and Stay Strong
Injury is not a reason to stop training altogether. With smart adjustments to range of motion, load, tempo, and exercise selection, you can maintain strength, conditioning, and confidence while respecting tissue tolerance. Training around injury isn’t about pushing through pain—it’s about modifying strategically so progress continues without setbacks.
Cortisol, Training, and the 'Stress Bucket' Theory
The stress bucket theory explains how training, work, and life demands all contribute to cortisol load. When managed correctly, training helps regulate your stress bucket rather than overflow it.
The Engine That Keeps You Alive - Cardiopulmonary System: How Your Heart and Lungs Adapt to Exercise
Oxygen delivery is the foundation of exercise performance. Through regular training, the cardiopulmonary system adapts to increase oxygen transport to muscles, improve waste removal, and support higher workloads. These changes are what allow you to sustain intensity and recover between efforts.
Winner of Arlington’s Best Gym 2026 - Method Fitness
Arlington’s Best gym isn’t defined by equipment or workouts alone—it’s built through expert coaching, intentional programming, and a team-wide commitment to excellence. At Method Fitness, every rep, every client, and every detail matters.
Sleds: Not Just for Santa - The real physiological and psychological benefits of sled strength training
The sled is more than a tough finisher—it’s one of the most versatile tools in the gym. From building force production and joint-friendly strength to boosting conditioning and confidence, sled training delivers benefits that carry into everyday life. Here’s why we love the sled and use it so often at Method.
Your Sleep Operating System: Building Rhythms That Restore Your Body | Sleep Hygiene
At Method Fitness, we believe better sleep starts with simple, consistent habits. By limiting light, creating a calming routine, and giving your brain clear cues for rest, you can improve your ability to fall asleep and stay asleep naturally—without relying on melatonin.
Your Brain’s Night Shift: How Sleep Fuels Focus and Recovery | Sleep Hygiene
Sleep isn’t just rest — it’s an active process where your brain cleans itself, consolidates memory, and restores balance throughout your nervous system. Yet modern habits like late-night screen time can throw that system off. Learn the science behind sleep hygiene and two simple ways to get your best rest.
Caffeine: Your Everyday Energy Partner (And How to Use It Right)
Caffeine doesn’t just wake you up — it powers your workouts too. From improving focus and endurance to increasing muscle contraction and heart performance, caffeine is one of the most studied and effective ergogenic aids out there. But knowing when and how to use it makes all the difference between energy and exhaustion.
Stay Energized, Recover Faster, See Results: Simple Nutrition for Training Days
Strength training doesn’t start with the first rep—it starts in the kitchen. The way you fuel before and after training can mean the difference between dragging through a session and dominating it with strength, focus, and resilience. With the right balance of carbs, protein, and hydration, you’ll recover faster, lift stronger, and see progress not just in the gym, but in how you feel every day.
166 Hours: How Are You Training the Rest of Your Week?
You spend 2–3 hours a week in the gym. That leaves 165–166 hours where your daily choices matter most. What you do outside the gym often determines whether your hard work translates into real strength, health, and resilience. At M2, we focus on lifting heavy and breathing hard — building muscle, boosting cardiovascular health, and preparing your body for life, not just workouts. The gym is the practice field. Life is the game. Make the other 166 hours count.
Is Stretching Relevant? Mobility & Flexibility Explained
Mobility is a prerequisite for life. However, especially in the United States, we are surrounded by convenience, luxury, and quick fixes. If you aren’t doing exercises to improve both mobility and flexibility, you are not getting the most out of your training program.
Arlington Named America’s Fittest City in 2025 for the Eighth Year in a Row!
For the eighth consecutive year, Arlington, Virginia has been crowned the Fittest City in America according to researchers with the American College of Sports Medicine (ACSM) and Elevance Health Foundation
Why Does Your Trainer Keep Talking About Protein?
Proteins are made up of a smaller unit called amino acids. Your body uses amino acids to build and repair tissues, make enzymes and hormones, and support your immune system. Certain amino acids can be made by your body, but others called essential amino acids must be obtained through consuming different foods and drinks. Foods like meat, eggs, fish, dairy, soy, and quinoa are called complete proteins because they contain all the essential amino acids your body is unable to produce.
Core Competency: The Movements That Matter
When it comes to exercise selection, we focus on the movements that matter most—those that build real-world strength, resilience, and carryover to everyday life. If you’ve trained with us for more than a week, you’ve likely seen the usual suspects: squats, deadlifts, presses, pulls, and carries.
The Secret to Aging Well — Why Strength Improves Your Quality of Life
Why Strength Improves Your Quality of Life
Multivitamins: Health Boost or Hype?
Do You Need a Multivitamin? Here's the Research
Stress: The Hidden Roadblock to Your Progress
You can follow the perfect training program, hit your macros, and show up consistently — but if you're carrying a heavy mental load, it could be slowing your progress more than you realize.
Maximizing your Gains: A Beginner's Guide on How to Use Creatine
Maximizing your Gains: A Beginner's Guide on How to Use Creatine
Non-Diet Nutrition Goals for the New Year
As the New Year rolls around, many people focus on resolutions tied to weight loss or restrictive dieting. But what if, instead, you focused on goals that fuel your body, enhance performance, and build sustainable habits? For those of us who enjoy strength training—or are ready to start—nutrition plays a key role in maximizing progress and achieving a healthier, stronger version of yourself.Why Non-Diet Goals MatterDiet culture often leads to cycles of restriction and burnout. By setting non-die
Shoes: Every Tool Has a Purpose
What shoes should I wear to workout?
Sleep!
We'd like to talk a little bit about a couple of habits for improving sleep quality! We recently talked about what rest is scientifically an
Fuel Your Fitness: The Colorful World of Fruits and Veggies
How to get in more fruits & veggies!
Rest
What is rest and why dose it matter?
Are You Getting Enough Magnesium?
Are you getting enough magnesium? Learn the benefits, recommend intake, and notable food sources of this vital nutrient.
Nourishing Lunch Ideas for Busy Schedules
I've got you covered with quick and easy, nutrient-packed lunch ideas that are perfect for busy schedules.
Can You Get Enough Protein with Plant-based Foods?
Can You Get Enough Protein with Plant-based Foods?
Are My Emotional Eating Habits Bad for Me?
Emotional eating habits
Is Breakfast the Most Important Meal of the Day?
Is breakfast the most important meal of the day?
Should You Supplement With Collagen?
Should you start taking collagen? Find out if there's validity to this supplement and if it can help you with weight management.
How to Choose the Best Breakfast Cereals According to a Dietitian
How to choose best breakfast cereal
Navigating Nutrition During the Holidays
Learn how to not feel overwhelmed with nutrition around the holiday season!
Ghoulishly Delightful, Yet Nutritious, Halloween Recipes
In this blog, we’ll share 10 different nutritious & delicious Halloween recipes that are sure to impress both kids and adults!
Is Dietary DNA-testing Testing Worth the Hype?
Learn more about Dietary DNA testing to see if you would benefit from finding out how your specific genes will respond to certain foods.
Trader Joe's Meal Guide
You love Trader Joe's...we get it. Here's a guide on what to buy from there.
Meal Planning
Meal planning is a fantastic tool to use to embed structure in your weekly nutrition - learn more here!
Nutrition Tips During Travel
A guide with nutrition tips to not losing all your hard-earned progress when traveling.
What's In Your Smoothie?
Explore some great smoothie recipe options to supplement your personal training!
Getting Sleep for Max Gains
This is not an article to convince you why sleeping is important. It's steps to show you how to do it.
How Metabolism Affects Weight Loss
Learn how metabolism really affects weight loss and what you can do to influence it.
What to Expect from Personal Training
It can be tough to know what to look for in a personal trainer. With no frame of reference, you are pretty much left with assessing their credentials through certifications (which don’t tell the whole story), referrals & reviews, or maybe even their physical appearance…if they look the part then they probably know what they’re doing, right??First LookBefore even booking a consultation, you can assess the personal trainer/gym by looking at their website and reading their reviews. If the reviews a
How to Measure Training Progress
It can be tough to measure your strength training progress. Learn how to be specific and look at other metrics besides weight loss.
Hip Mobility Unlocked
If you often complain of tight hips, the issue may not be solved with endless hip mobility drills. Learn a more direct approach.
A Simpler Approach to Nutrition
When someone says they want to change their diet, it can lead them down an endless rabbit hole of information. Try Googling “how to lose weight” or “how to lose body fat”. You’ll feel as overwhelmed and stressed as when Google tells you that small rash on your hand could lead to *insert disease of choice.*The point here is that there are a thousand ways to go about nutrition and what the most effective way to reach your goal is. The other challenge with food is that it’s constantly present. Whil
Squats vs. Deadlifts...The Ultimate Showdown
Many refer to the deadlift as the most complex exercise with the steepest learning curve and in many ways it can be. When compared to the squat, you could argue that it is the less used movement pattern in daily life; sitting in a chair every time you are essentially squatting so that movement should be more innate, right? As likely as it is that all of us are thinking about our postural alignment when going to the potty, there is more at play here…Whichever one you do more often on a day to day
TOP 3 LOWER BACK PAIN EXERCISES
Lower back pain is often multifactorial but if you can address movement pattern improvements then you are heading in the right direction.
How to Perfect Your Deadlift
The deadlift is one of the most commonly incorrectly done exercises. Learn how to perfect it using these steps.
Regular Activity is Key to Healthy Aging
Taking care of your health is a lifelong process. It’s also no secret that good nutrition and regular exercise are the most effective tools to fight chronic disease, and for holding the key to longevity. In particular, regular exercise is necessary to retain bone mass, build muscle strength and lower the risk of fractures. Exercise is also great for improving memory and other cognitive abilities.It’s never too late to get started! Studies have shown that the benefits of a healthy lifestyle can w
Protein Intake - How Much Protein Should I Eat?
Knowing how much protein to consume to consume can be confusing and daunting. Learn how to implement this essential nutrient daily.
20-Minute "Full Body" Dumbbell Arm Workout
Grab a pair of dumbbells and hit this "full body" arm workout that while annihilate your arms, also hitting every other muscle in your body.
Lower Back Pain...You May Not Be Breathing Correctly
If you suffer from lower back pain it may not be that you have a weak core, you may not know how to use it.
"Good" vs. "Bad" Fat Sources
Eating all the right things but still not losing weight? You may be sabotaging your own progress.
Lifting Weights...On Your Own
If you don't feel comfortable lifting weights on you own, then it's time to take steps to overcoming that fear.
Sport-Specific Training: Swimming
Have you recently begun to swim more since summer started? Here is a perfect strength workout for you to compliment all those laps.
15-Minute Ab/Core Routine
While no routine will ever promise you a six-pack, an effective ab circuit can be a time-efficient way to workout.
High Protein Breakfast Options
Not sure how to create a nutritious breakfast? Check out some ideas here.
Strength Training Warm-Up Structure
Learn how to quickly and effectively warm-up to get the most of out your training.
Heading Back to The Gym Part 2
A continuation from last week's about how to safely and effectively return to the lifting weights.
Heading Back to The Gym
Gyms are slowly opening and you might consider heading back soon. Learn how to create an effective approach to return to lifting weights.
Passive Exercise
Everybody is experiencing much less overall activity these days. This lack of activity can have a bigger impact than you think.
Best Home Workout Equipment
Want to purchase a couple pieces of equipment to workout at home? Here is a list of the best options.
Dessert Substitutes
Dessert is delicious...and dangerous. Find out some healthy alternatives to satisfy that craving.
Sport-Specific Training: Running
Love to run? Experience pain when doing so? Learn how to train to help enhance your running experience.
No Equipment At-Home Workout
Stuck at home with no workout equipment? Here is a carefully crafted workout for anyone to try.
Special Edition #2: COVID-19
Some tips on how to keep your mind busy during these challenging times.
Strategies for Staying Fit This Summer
When summer’s here, the time is right for…just about any kind of outdoor activity you can imagine! This is the season where you can typically find it easier to get moving and get in shape, but along with those great goals come some basic precautions. So what’s your pleasure? Open the door and step outside to walk, swim, run, hike or enjoy team sports. But remember: playing too hard and too long in the sun can lead to the risk of heat exhaustion or heat stroke, which include such signs as heavy s
Top 5 At-Home Exercises
Learn how to get effective workouts at home without jumping all over your living room.
Healthy Recipes
Eating healthy usually feels like it's sacrificing. It doesn't have to be if you loosen the reigns a little.
Dangers of Inactivity
Chances are you're only spending 1-3 hours a week in the gym, what about the other 165+ hours?
Stretching...Is it Working?
Stretching is a common answer to "cure" feeling stiff...is it really helping you?
SPECIAL EDITION: COVID-19
This truly is an unprecedented, confusing time to be alive. Don't forget about your health in the midst of all of this.
Time...How to Create More of It
Everybody has an issue with time. Not enough of it in the day to do everything you want. Learn how to create more of it.
How to Build Muscle Mass
There is a lot of misinformation when it comes to how to build muscle mass. Let's help to clear it up and decide what will work for you.
Alcohol: How to Account for It
Alcohol is a huge part of our society, and that's okay! It just needs to be accounted for, and not dismissed as negligible.
Changing Natural Tendencies: Mindset
Say it again and again. Consistency is the most important factor to progress. Change your natural tendencies.
Shoulder & Neck Pain
Shoulder pain can be very difficult to pinpoint. Simply put, you have been doing something incorrectly long-term and need to correct it.
Finding Your "Ideal" Workout...Consistency > Perfection
How do you pick the best workout for you? By asking yourself what you can honestly stick to.
5 Exercise Workout - Short & Sweet
5 of the most comprehensive, effective exercises in a condense, but challenging workout to give you a nice change-up to your routine.
80/20 Nutrition Guideline
Tracking food may not be the answer to losing weight for you. Learn a trick to implement to help you be more conscious of your food intake.
Coming Off of an Injury: Mindset
Dealing with injuries flat out sucks. Learn how to manage your return to exercise and learn from previous mistakes.
How to Track Your Food
An introduction into how to determine your daily caloric/macronutrient intake.
Finding the Perfect Workout Plan
How to develop the best workout plan for your specific goals.
Holidays & Cold Weather Seasons
The holidays and colder months bring about good company, good food, and often enough, a decline in consistency with training and nutrition.
How to Read a Nutrition Label
There are a lot of claims made on food labels. Take a deeper dive into sorting through what's real and what's not.
Stay in Shape While Traveling
Traveling out of town for work or other reasons can be a huge deterrent to progress. Plan ahead, stay disciplined, and you will be fine.
Lower Back Pain
Lower back pain is very common across all ages and activity levels. Becoming more aware of your body is the first step to alleviating pain.
How to Meal Prep
A guide on how to find what version of "meal prep" works for you.
New to Working Out - Momentum
Keeping it real with maintaining momentum of working out/eating well after the initial novelty has worn off.
Nutrition Overview - Macronutrients
An overview of what goes into a calorie and a way to help you be a little more conscious of food.
Train with us
Book a free consultation at Method Fitness in Cherrydale or M2 in Ballston.