METHOD
IS
STRENGTH TRAINING.

3315 Langston Blvd

Arlington, VA 22207

1-ON-1 PERSONAL TRAINING

I cannot recommend Robbie enough. He has a strong passion for his profession and his expertise is impressive. He manages to get me excited about gym equipment I otherwise would have avoided at all costs — the glute ham developer is #1 on that list!

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3901 Fairfax Drive Suite 110

Arlington, VA 22203

SEMI-PRIVATE TRAINING

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Dylan is the most knowledgeable trainer I've ever had. He ensures your positioning is perfect — and he's ridiculously fun to work with, so I actually look forward to going every time!

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HOW TO CHOOSE WHERE TO START?

WE BELIEVE THAT EVERY
CLIENT IS A SUCCESS STORY.

We are a personal training brand with two locations in Arlington, VA dedicated to empowering people to build resilient bodies and lasting health.

How do we accomplish that? Strength training.

Our coaches aren’t just certified — they’re some of the most highly qualified trainers you’ll find anywhere. With advanced education in exercise science and years of real-world coaching experience, they deliver science-backed training that teaches you how to train effectively and achieve meaningful, lasting progress.

ABOUT US

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NUTRITION

IN OUR CLIENTS' WORDS

"I'm pretty stoked about this place. I've seen a number of gyms and trainers off/on over the years, but this team has it *dialed in*, in all directions. Method Fitness business communication is absolutely professional...My intake interview alone basically "sold" me -- Mateo and talked a lot, I unloaded a ton of stuff about details and goals and issues, and he heard every damn word and absolutely nothing was missed. Zero. He then rolled it into a perfect trainer selection for me. No surprises...Where Method *really* shines is the quality of their programming...My beastly and superb trainer, Jack Walters, pays laser attention and is addressing stuff in *hours* that I had not fully seen, and uncovers things I never even noticed! And then he immediately finds a way to address it. The excitement of "actually getting somewhere" is real."

– Ross M.

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RECENT INSTAGRAM POSTS

Mic’d up with HUN!!!!!

Check out one of Hun’s (hoon) fun sessions!!!

Showing up matters. Seeing the progress is what keeps you going 📈
👉Ari came in ready to work, but at Method Strong, effort is paired with structure. Every session is planned with intention, every lift is tracked, and every win becomes something you can actually measure.
👉In just one month, her front squat increased by 124%, her rack pull jumped 75%, and her strength kept climbing across the board. That’s what happens when your training has direction, accountability, and a system built to show you what is working. 🔥
If you’re tired of guessing and ready to see real numbers move, tap the link in our bio or send us a message to get started. 💪
#dmvfitness #strengthtraining #personaltraining #fitnessprogress #functionaltraining

Arlington, your Thursday workout is calling. 🔥
On May 28th, M2 by Method Strong is bringing the energy with two FREE high-intensity sessions built to challenge you, hype you up, and keep you moving.
From 6:30–8 PM, expect strong coaching, great music, good vibes, and a room full of people ready to put in the work.
Whether you’re coming with friends, trying something new, or ready to see what M2 is all about, this is your sign to show up.
SPOTS ARE LIMITED, so reserve yours through the Eventbrite link in our bio, and we’ll see you there. 💪
🗓️ Wednesday, May 28
⏰ 6:30 PM – 8 PM
📍 3901 Fairfax Drive, Suite 110, Arlington, VA 22203
💲 FREE! Reserve your spot via Eventbrite (link in bio)
#gym #personaltraining #arlingtonva #dmvfitness #dmvevents

Big lifts💪🏼

Women benefit from major compound lifts for the same reason everyone does.
Check out some of our bada** women of Method.

Main compound movements like the squat, train multiple muscle groups at once, improve strength, bone density, coordination, and long-term resilience.

Squats, deadlifts, thrusts, presses, and rows don’t “bulk” you up overnight, they build a stronger, more capable body with real-world carryover. 🏋🏾‍♀️🏋🏼‍♂️

Strength is a health marker, not just a look.⚕️

Don’t be afraid to move some weight!
Let Method help you navigate! 👈🏼

Let’s talk SPINE!

In a deadlift, spine position directly affects biomechanics, force transfer, and load distribution throughout the kinetic chain.

From a strength and conditioning perspective, the goal is to maintain a neutral, braced spine so the torso can act as a rigid lever while the hips and legs produce force. When spinal position breaks down under load, the moment arm between the barbell and spine increases which dramatically raises shear stress on the lumbar spine and decreases mechanical efficiency.

A stable spine allows:
🔹Better intra-abdominal pressure and core stiffness
🔹Efficient force transfer from the floor into the bar
🔹Proper lat engagement to keep the bar path close
🔹Reduced energy leaks throughout the pull
🔹More balanced loading through the hips instead of excessive spinal flexion

The stronger your spinal positioning and bracing is, the more force you can safely produce and control in your lifts!

It is not hard to get pumped up for your lift when a coach like Connor is cheering you on.

This is the type of dialed in coaching you can expect at Method Fitness.

The perfect balance of coaching and hype man so you are hitting your goals and breaking through them!

Can we take a moment for this beautiful RDL, as Connor said.👏👏👏👏

Head over to M2 to check out how Connor brings it in our semi private setting too!

The bloopers that no-one asked for, but everyone wants!😝

#methodFUN

Method fitness, in full force.

Come check us out!

The Method IS strength training 💪🏼

At M2 and Method fitness you will find movement quality, technical execution, progression, and accountability.

Whether it is our semi-private or 1-on-1 format both,

🔹have a thorough movement assessment
🔹use personalized programming
🔹generate trackable results

Whichever you chose, you will be Method STRONG

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