Two ways to train, one coaching standard. Not sure which fits? Your free consultation includes a movement assessment, and we will recommend the right program.
Still deciding? Answer three quick questions about your goals, how you like to train, and your budget, and we will point you to the right program.
Never lifted, or years since you last trained? Good. Everyone starts with a one-on-one assessment, not a workout.
Strength training for bone density, muscle, and energy through perimenopause and beyond, with coaching that makes the gym feel safe from day one.
Performance programming, PR chasing, and the details that move your numbers.
Bridge the gap between rehab and full strength with corrective, progressive programming.
Stay strong, balanced, and independent with coaches certified in senior fitness.
Trimester-aware strength training from coaches with prenatal and postpartum training.
01
We talk through your goals, training history, and any injuries, then take you through a short movement assessment.
02
We recommend 1-on-1 or semi-private training, match you with a coach or team, and you start with an intro package before any membership.
03
Every session is logged, and you get a monthly progress report with notes from your coach.
5.0 on Google at both locations · 326 reviews · Best of Arlington 2024, 2025, and 2026
“So happy I found Method Fitness after hitting a wall with postpartum pelvic floor physical therapy and home workouts. … It’s been a huge relief finally finding someone who has the expertise to guide me in the right direction.”
“I came to Method basically at zero, having not worked out in any regular way for over a decade. Georgia met me exactly where I was with incredible patience and understanding.”
“The small group format is the perfect balance between individualized attention and community support/encouragement. I was never able to maintain a lifting schedule on my own or with other fitness classes but the community at M2 really motivates me to stay consistent.”
“At age 61, I’m now fitter than I’ve been in about 10-15 years. … So, for anybody out there over age 50 who thinks focused strength training is just for the younger crowd - guess again.”
“I am not an athlete and probably have a mild gym phobia given the limited athleticism. … It’s a supportive environment where you don’t need to feel embarrassed/self-conscious about whatever limitations you may have.”
“Not too long ago I was someone who had not lifted more than a 10-pound dumbbell in my basement. … I am no longer intimidated by throwing a bar on a rack and adding some plates. It’s empowering!”
Your coach learns your history, remembers last week's numbers, and adjusts the plan when work, travel, or an old injury gets in the way. It is why clients stay for years.
“The trainers here have changed my life! Well worth the investment.”
20
coaches across two locations
12
NSCA Certified Strength and Conditioning Specialists (CSCS)
7
coaches with master's degrees
Free download
Coach-written sessions with video demos, plus a monthly note from our coaches on training, recovery, and nutrition.
3315 Langston Blvd, Arlington, VA 22207
(703) 547-0977 · Onsite parking lot
Mon–Fri 6 AM–8 PM · Sat 8 AM–2 PM
3901 Fairfax Drive, Suite 110, Arlington, VA 22203
(703) 563-5577 · 7 min walk from Ballston Metro, street and onsite garage parking
Mon–Thu 5:30 AM–8:30 PM · Fri 5:30 AM–6:30 PM · Sat 7:30 AM–2:30 PM
Founder Aryan Siahpoushan walks through Method Fitness in Cherrydale and M2 in Ballston, and how training works at each. 2 minutes.
Tell us a little about you and pick a time. Your consult includes a movement assessment and a program recommendation, with no obligation.
Consults for either program happen at both locations, so pick whichever is easier. 1-on-1 training is offered in Cherrydale and Ballston, and semi-private training is in Ballston.
Cherrydale · 1-on-1 Ballston · 1-on-1 or semi-privatePrefer to talk first? Call (703) 547-0977.
