1-on-1 Personal Training · Arlington, VA
A coach, a plan, and a session that is all yours
Private strength training with a coach chosen for your goals, injuries, and schedule. Science-backed programming, built and adjusted one session at a time.
Best of Arlington 2024, 2025, 2026 · Rated 5.0 on Google
Is 1-on-1 right for you?
Coming back from injury or PT
Corrective exercise specialists who pick up where rehab leaves off.
Training for something specific
A race, a sport, a first pull-up, or a PR. Programming built around the target.
Health considerations
Pregnancy, bone density, joint issues, or other needs that call for a coach's full attention.
Want a group instead?
Same coaching standard, with the energy of a small team. See semi-private training.
How we match you with a coach
- Intake interview. We learn your goals, history, injuries, and schedule in detail.
- Movement assessment. A few basic patterns show us your strengths, restrictions, and starting point.
- Coach selection. We pair you with the coach whose expertise fits, not whoever is free.
- Your program. Every session is planned, logged, and progressed.
“My intake interview alone basically sold me ... He then rolled it into a perfect trainer selection for me.”
Ross M., 1-on-1 client
Training package rates
New to Method? Start with 3 sessions for $270 (one time only).
Single session
$130
55 minutes
4 sessions
$500
55-minute sessions
8 sessions
$920
55-minute sessions
12 sessions
$1,290
55-minute sessions
20 sessions
$2,100
55-minute sessions
All sessions are 55 minutes. Ask us about 30-minute sessions. Your consult is free.
Where you'll train
Cherrydale · 3315 Langston Blvd
3315 Langston Blvd, Arlington, VA 22207
Mon–Fri 6 AM–8 PM · Sat 8 AM–2 PM
Onsite parking lot
Ballston · 3901 Fairfax Dr
3901 Fairfax Drive, Suite 110, Arlington, VA 22203
Mon–Thu 5:30 AM–8:30 PM · Fri 5:30 AM–6:30 PM · Sat 7:30 AM–2:30 PM
7 min walk from Ballston Metro, street and onsite garage parking
Questions
I have never lifted weights. Is that OK?
Yes. Many clients start from zero. Your coach teaches every movement before adding load.
Can you work around an injury?
Most of our coaches are certified in corrective exercise, and many clients come to us after physical therapy.
How is this different from semi-private?
1-on-1 is private and fully scheduled around you. Semi-private puts you in a small, level-matched team, so you get coached on every set and train alongside people at your level.
What happens at the free consult?
A conversation about your goals and history, a short movement assessment, and our recommendation. No obligation.
Book your free 1-on-1 consultation
Pick a time and we will come prepared with questions about your goals.
Consults and 1-on-1 sessions happen at both locations, so pick whichever is easier.
Cherrydale BallstonPrefer to talk first? Call (703) 547-0977.