During your complimentary in-person or virtual 1-hour consultation session, we'll get to know you better via a two-part assessment:

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INITIAL DISCUSSION
First, we will discuss your goals, training history, previous/existing injuries, and anything else that will help us develop an understanding of who you are and what you are specifically looking to gain.

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PHYSICAL ASSESSMENT

A series of foundational movements (adjusted as needed) to assess mobility, strength, technique, and overall work capacity.

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Once complete, we will provide our initial recommendations for what your training should look like. From there, you can decide if this is right for you!