If you don't feel comfortable lifting weights on you own, then it's time to take steps to overcoming that fear.

Have you recently begun to swim more since summer started? Here is a perfect strength workout for you to compliment all those laps.

While no routine will ever promise you a six-pack, an effective ab circuit can be a time-efficient way to workout.

Learn how to quickly and effectively warm-up to get the most of out your training.

A continuation from last week's about how to safely and effectively return to the lifting weights.